I have tried to live a healthy life by eating many fruits and vegetables. However, in this modern world, it was very difficult for me to eat large quantities of vegetable and fruits. I researched that fresh and frozen vegetables and fruits are the best for vitamin retention. Frozen had a slight edge as they are flash frozen immediately after harvesting. With a busy life, I ran into the problem of time to wash, cut, and cook the mass amount of food. I truly tried but became overwhelmed. However, after research I found Revii products. I have designed a diet plan that has been very successful. Keep in mind that I am human and I cheat on my plan once in a while for convenience and lack of will. However, I strive to make sure my little cheats do not become habits. I want my plan to be habit. It is probably good to cheat on a diet for mental health.
There are three things I consider poison and do everything I can to extremely limit in my diet daily.
1. Sugar
2. Carbohydrates
3. Alcohol
Pre Morning Breakfast:
After brushing my teeth, I rinse my mouth with Revii Silver water for thirty seconds and swallow. I am not a doctor but my dentist has told me my gum inflammation has dramatically reduced. The Silver water is the only thing I can think of that I have changed besides other Revii nutritional products.
Morning Breakfast:
I make a shake/smoothie with a banana or strawberries mixed with two scoops of Revii Energy Shake. I add Revii Liqua Drive to my shake for my morning multivitamin. On some days I also have a couple of eggs or other no carb addition.
Afternoon Lunch:
I have a combination of Soup, Salad, and Sandwich. I only choose two of the three and mix it up for a variety. I do caution you to eat healthy versions of these item avoiding high carbs. Especially, research the ingredients in soups. Manufacturers can add some strange items to soups. Salad dressings can also be very bad. Luckily, I enjoy olive oil and balsamic vinegar. I occasionally splurge on a creamy dressing but in moderations. Sandwiches can be very tricky. I would make sure you choose the correct bread. I enjoy a local Oregon brand Daves's Killer Bread. They have many options that are very healthy. I take a Revii NRXpress power liposomal after lunch, it seams to give me a boost of energy for the second part of my day and freshens my breath.
Afternoon Snack:
I follow this up with a Revii products All Natural Greens to ensure I get all the nutrition I need and to fill my stomach.
Evening Dinner:
My dinners are free of restrictions except for carbohydrates and processed foods. I keep carbs and process foods to a very low minimum.
Pre Bedtime:
I brush my teeth and use Revii Silver Water again.
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